Physical Therapy

Conventional and Pilates-based physical therapies to gain strength, flexibility, leaner physique, improved posture and balance, prevent injury and recover following surgery. One-on-One treatment sessions, Head-to-Toe Postural Assessment, dynamic-assisted stretching.

Pelvic Health

Internal and External assessment and treatment for all genders. Neuromuscular Re-education with biofeedback. Urinary Urgency/Frequency, Urinary incontinence, Pelvic Pain, painful intercourse, post prostatectomy rehab.

Pregnancy / Post- Partum

Sacroiliac Joint (SIJ) and Pubic bone (SPD) pain, Low back or hip pain, urinary leakage, Diastasis Recti, pelvic floor strengthening, Pilates based core strengthening, Birth preparation, return to intercourse, return to exercise, Myofascial Release of cesarean scar tissue.

Postural Restoration

Maintain the strongest version of yourself with custom, one-on-one Pilates mat and reformer work-outs and manual therapy. 

John F. Barnes Myofascial Release

A  safe and gentle approach to release the myofascial complex for lasting results and authentic healing.

Contact Nya

Serving the Silver Spring and Bethesda, Maryland area.


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